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3/1/2010 - 3/31/2010
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Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Lengths (1 lane)

Adult Swim

Aquafit
Smarter Burning, Cleaner Living
This offer is being coordinated by the Cowichan Valley Regional District (CVRD) for residents of CVRD Electoral Areas, the Town of Ladysmith and the Town of Lake Cowichan. There are 50 rebates available on a first come, first serve basis beginning March 1, 2010.
For more information please see the attached form.
For more information contact: Kathleen Milward
Call: 250-746-2540 or in Ladysmith 1-800-665-3955
Email: kmilward@cvrd.bc.ca
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.
Ladies Golf at Ladysmith Golf Course

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Ladysmith Duplicate Bridge Club meets. Beginners are welcome.

Tim’s Tuesday
Join us for a free swim sponsored by:
Tim Hortons and bring along a non-perishable food item for the Ladysmith Food Bank.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Are you concerned about someone's drinking? You don't have to drink to suffer from alcoholism. Help is available at Al-Anon.

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Ladysmith Library Story time for 3 - 5 year olds.
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Ladysmith Meditation Drop-In meditation & lessons. Free

Adult Swim

Aquafit

Lengths (1 lane)
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
TOPS #4456 every Thursday 5:30 pm weigh in at L.D.G Hospital Board Room.
Horseshoes at Transfer Beach Club

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Ladysmith Sportsman Club meet
Devotional Meetings, Bahai

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Join us Sunday's 9am authenic & inspiring blend of meditation, breathing traditional India & Tibetan poses. By donation

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Aquafit

Adult Swim

Lengths (1 lane)
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.
Ladies Golf at Ladysmith Golf Course
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
Ladysmith Duplicate Bridge Club meets. Beginners are welcome.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Are you concerned about someone's drinking? You don't have to drink to suffer from alcoholism. Help is available at Al-Anon.

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Ladysmith Library Story time for 3 - 5 year olds.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Ladysmith Meditation Drop-In meditation & lessons. Free

Adult Swim

Lengths (1 lane)

Aquafit
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
TOPS #4456 every Thursday 5:30 pm weigh in at L.D.G Hospital Board Room.
Horseshoes at Transfer Beach Club

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Devotional Meetings, Bahai
Ladysmith Sportsman Club meet

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Join us Sunday's 9am authenic & inspiring blend of meditation, breathing traditional India & Tibetan poses. By donation

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Lengths (1 lane)

Adult Swim

Aquafit
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.
Ladies Golf at Ladysmith Golf Course

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Ladysmith Duplicate Bridge Club meets. Beginners are welcome.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Are you concerned about someone's drinking? You don't have to drink to suffer from alcoholism. Help is available at Al-Anon.

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Ladysmith Library Story time for 3 - 5 year olds.
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.
The Medicine Garden Wellness Centre
(map)
This is a guided group meditation as well as a learning circle. Each Month we will focus on a different technique or tool for meditation for you to integrate into your life. Then finish with a guided medataion.
This Month's focus is Balance
Cost: $10
Please call us at 250-924-6336 or join the event on facebook to register

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Ladysmith Meditation Drop-In meditation & lessons. Free

Aquafit

Lengths (1 lane)

Adult Swim
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
TOPS #4456 every Thursday 5:30 pm weigh in at L.D.G Hospital Board Room.
Horseshoes at Transfer Beach Club

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Devotional Meetings, Bahai
Ladysmith Sportsman Club meet

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Join us Sunday's 9am authenic & inspiring blend of meditation, breathing traditional India & Tibetan poses. By donation

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Aquafit

Adult Swim

Lengths (1 lane)
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Ladies Golf at Ladysmith Golf Course

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Ladysmith Duplicate Bridge Club meets. Beginners are welcome.
Please drop off donations for the Ladysmith Food Bank at Curves, Grant Jewellers & Ladysmith Credit Union until March 31st, 2010.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Are you concerned about someone's drinking? You don't have to drink to suffer from alcoholism. Help is available at Al-Anon.

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Ladysmith Library Story time for 3 - 5 year olds.
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Ladysmith Meditation Drop-In meditation & lessons. Free

Adult Swim

Aquafit

Lengths (1 lane)
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
TOPS #4456 every Thursday 5:30 pm weigh in at L.D.G Hospital Board Room.
Horseshoes at Transfer Beach Club

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Ladysmith Sportsman Club meet
Devotional Meetings, Bahai

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
Eagles Sponsored Swims
Free Adaptive Fitness Classes last
Friday of every month
11:00am-12:00pm

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Sportsman Pub - Ladysmith Inn
(map)
Appearing Sportsman Pub - Busted Tune-Ups.
Ryan McMahon, Mike Sumpter, Matt Henn, Jason Barber & Brooks Jamison
Join us Sunday's 9am authenic & inspiring blend of meditation, breathing traditional India & Tibetan poses. By donation

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.

Aquafit

Adult Swim

Lengths (1 lane)
Adaptive Fitness
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
Exercise the body - classes held by Marlies, fee by donation at St. Philip’s Anglican Church-all welcome.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Ladies Golf at Ladysmith Golf Course

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.
Ladysmith Duplicate Bridge Club meets. Beginners are welcome.

Everyone Welcome
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Are you concerned about someone's drinking? You don't have to drink to suffer from alcoholism. Help is available at Al-Anon.

Water Running

Early Bird Lengths
This is primarily a length swim. Children wishing to swim lengths
are welcome, but must be accompanied by an adult. The therapy
pool is NOT OPEN at this time.

Ladies Aquafit
Get an awesome energy boost! Exercise to upbeat music, under
the direction of a qualifi ed instructor. Enjoy a 60-minute wellrounded, head-to-toe workout.
Parent & Tot
If you have arthritis or other mobility limitations, these exercise
classes may be just for you. Join our qualifi ed instructors and
take advantage of the waters buoyancy and warmth to att ain
fi tness without straining your joints.
LAFF Parent/Caregiver & children age 0-6 drop-in, lots of toys, books, coffee in casual setting.
Ladysmith Library Story time for 3 - 5 year olds.
A free, drop-in early learning program for children 5 and under and their parent, grandparent or caregiver.

Noon Swim / Lengths & Leisure
The pool is divided into three lanes: casual, moderate and fast.
Swim and reward yourself by relaxing in the sauna or hot tub
afterwards. The therapy pool is also open
Nifty Fifties
Under the guidance of a qualified instructor, an opportunity for
those 50 years or over to improve their cardiovascular fi tness
and strength plus a chance to socialize with friends. Enjoy a
60-minute co-ed aquafi t class with one lane open for length
swimmers.

Toonie Swim
A great time to enjoy both pools and all our various pool toys
and equipment. No lengths swimming available.
Ladysmith Meditation Drop-In meditation & lessons. Free

Lengths (1 lane)

Adult Swim

Aquafit
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