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Across Ladysmith & Area

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22 events
Three adults perform a squat with raised arms, a lunge and a mountain-climber exercise in a gymnasium.
Ladysmith Happening now

Cardio Circuit

Next: Monday, October 5, 2026 | 9:00 AM - 10:00 AM 8 upcoming dates
Frank Jameson Community Centre - Gymnasium
Hosted by Town of Ladysmith - Parks, Recreation & Culture

High-intensity circuit-style drop-in fitness class.

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Four adults smile while practising gentle side steps and coordinated arm movements in a bright exercise studio.
Ladysmith

Fitness Lite

Next: Monday, October 5, 2026 | 10:30 AM - 11:30 AM 8 upcoming dates
Frank Jameson Community Centre - Fitness Studio/Gymnasium
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Low-to-moderate impact drop-in fitness class.

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Adults using the warm therapy pool for gentle water movement and supported exercise at the Frank Jameson Community Centre Aquatic Centre.
Ladysmith

Therapy Swim

Next: Monday, October 5, 2026 | 11:00 AM - 1:00 PM 8 upcoming dates
Frank Jameson Community Centre - Aquatic Centre
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Warm-water therapy swim sessions.

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Adults taking part in a gentle aquatic fitness class at the Frank Jameson Community Centre Aquatic Centre, using low-impact movements to support mobility, strength, balance and posture.
Ladysmith

Aqua LITE

Next: Monday, October 5, 2026 | 11:00 AM - 11:45 AM 8 upcoming dates
Frank Jameson Community Centre - Aquatic Centre
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Low-impact aquatic fitness class focused on mobility, strength, balance and posture.

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Indoor lap pool at the Frank Jameson Community Centre Aquatic Centre in Ladysmith, with marked swimming lanes and recreational features visible around the pool.
Ladysmith

Length Swims

Next: Monday, October 5, 2026 | 12:00 PM - 1:00 PM 8 upcoming dates
Frank Jameson Community Centre - Aquatic Centre
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Early-morning and noon lane swimming sessions.

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Four older adults smile while practising coordinated marching movements in a bright fitness studio.
Ladysmith $36.25 - $58.00 CAD

Get Active

Next: Monday, October 5, 2026 | 12:00 PM - 1:00 PM 8 upcoming dates
Frank Jameson Community Centre - Fitness Studio
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Total-body fitness class designed for active agers.

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Three adults exercise in a fitness studio: one pedals a stationary bike, one performs a squat and one holds a forearm plank.
Ladysmith $36.25 - $58.00 CAD

3 C's

Next: Monday, October 5, 2026 | 6:00 PM - 7:00 PM 8 upcoming dates
Frank Jameson Community Centre - Fitness Studio
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Circuit, cycle and core fitness class.

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Three adults sit cross-legged on yoga mats, practising gentle side bends with one arm raised overhead in a bright fitness studio.
Ladysmith $60.00 - $96.00 CAD

Gentle Hatha Yoga

Next: Monday, October 5, 2026 | 7:30 PM - 8:30 PM 8 upcoming dates
Frank Jameson Community Centre - Fitness Studio
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Gentle Hatha yoga emphasizing movement, breath, flexibility and strength.

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Three adults practise bodyweight squats and a lunge in a bright fitness studio.
Ladysmith $50.75 - $58.00 CAD

Strength & Stability

Next: Tuesday, October 6, 2026 | 9:00 AM - 10:00 AM 8 upcoming dates
Frank Jameson Community Centre - Fitness Studio
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Total-body strength and stability conditioning class.

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Three adults exercise in a fitness studio: one pedals a stationary bike, one holds a forearm plank and one performs a seated stretch.
Ladysmith $50.75 - $58.00 CAD

Spin-Core-Stretch

Next: Tuesday, October 6, 2026 | 10:30 AM - 11:30 AM 8 upcoming dates
Frank Jameson Community Centre - Fitness Studio
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Indoor cycling, core training and stretching class.

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Adults taking part in a deep-water aquatic fitness class at the Frank Jameson Community Centre Aquatic Centre, using buoyancy belts during a low-impact cardio and toning workout.
Ladysmith

Aqua DEEP

Next: Tuesday, October 6, 2026 | 11:00 AM - 11:45 AM 8 upcoming dates
Frank Jameson Community Centre - Aquatic Centre
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Deep-water cardio and toning class with no joint impact.

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Adults ages 16 and older taking part in an energetic dance fitness class, combining rhythmic movement and body conditioning in a bright community studio.
Ladysmith $84.00 - $96.00 CAD

Dance Vibes (16yrs+)

Next: Tuesday, October 6, 2026 | 4:30 PM - 5:30 PM 8 upcoming dates
Frank Jameson Community Centre
Hosted by Town of Ladysmith - Parks, Recreation & Culture

High-energy dance fitness combining global rhythms and strength work.

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Participants ages 13 and older practicing graceful belly dance movements in a bright community studio, combining gentle exercise, stretching, mindfulness and self-expression.
Ladysmith $90.00 CAD

Belly Dance (13yrs+)

Next: Tuesday, October 6, 2026 | 7:30 PM - 8:30 PM 8 upcoming dates
Frank Jameson Community Centre
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Belly dance program combining movement, wellness and self-expression.

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Adults taking part in a high-energy aquatic interval workout at the Frank Jameson Community Centre Aquatic Centre, moving vigorously through the water during a cardio-focused class.
Ladysmith

Aqua HIIT

Next: Wednesday, October 7, 2026 | 8:30 AM - 9:30 AM 8 upcoming dates
Frank Jameson Community Centre - Aquatic Centre
Hosted by Town of Ladysmith - Parks, Recreation & Culture

High-energy aquatic interval workout.

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Three adults practise a shallow squat, a standing heel raise and gentle arm movements in a bright fitness studio.
Ladysmith $43.50 - $58.00 CAD

Strength & Stability LITE

Next: Wednesday, October 7, 2026 | 10:30 AM - 11:30 AM 8 upcoming dates
Frank Jameson Community Centre - Fitness Studio
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Lighter resistance and mobility version of Strength & Stability.

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Adults age 50 and older enjoying an energetic dance fitness class with easy-to-follow rhythmic movements and body conditioning in a bright community studio.
Ladysmith $72.00 - $84.00 CAD

Dance Vibes GOLD (50+yrs)

Next: Wednesday, October 7, 2026 | 12:00 PM - 1:00 PM 8 upcoming dates
Frank Jameson Community Centre
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Dance Vibes program for adults age 50 and older.

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Two adults practise punches with boxing gloves and partner pads in a gymnasium, while another participant kicks a training bag behind them.
Ladysmith $43.50 - $50.75 CAD

Kickboxing

Next: Wednesday, October 7, 2026 | 6:00 PM - 7:00 PM 8 upcoming dates
Frank Jameson Community Centre - Gymnasium
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Cardio kickboxing, bag training, partner pad/glove work and strength training.

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Three adults exercise in a fitness studio using a step platform, dumbbells and a resistance band.
Ladysmith $43.50 - $50.75 CAD

Strength & Conditioning

Next: Wednesday, October 7, 2026 | 6:00 PM - 7:00 PM 8 upcoming dates
Frank Jameson Community Centre - Fitness Studio
Hosted by Town of Ladysmith - Parks, Recreation & Culture

Dynamic full-body strength and cardio interval workout.

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