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Adults taking part in a gentle aquatic fitness class at the Frank Jameson Community Centre Aquatic Centre, using low-impact movements to support mobility, strength, balance and posture. Completed
Ladysmith Community event

Aqua LITE

Low-impact aquatic fitness class focused on mobility, strength, balance and posture.

41 dates 41 scheduled times In person
This event has ended.This page remains available as local event history and organizer information.
About this event

What to know

A gentle aquatic fitness class designed to relieve joint stiffness, improve mobility and build strength, balance and posture.

Sports & Recreation Health & Wellness
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