Vinyasa Flow Yoga
Vinyasa yoga linking breath and movement.
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Vinyasa yoga linking breath and movement.
An acrylic painting course for experienced beginners through advanced painters.
Explore acrylic painting, texture and mixed media with Jennifer O’Brien in this creative evening course for novice to intermediate painters. Develop your skills through hands-on projects at Ladysmith Arts, Mondays from 5
Circuit, cycle and core fitness class.
Weekly guided spiritual meditation program.
Gentle Hatha yoga emphasizing movement, breath, flexibility and strength.
Total-body strength and stability conditioning class.
Indoor cycling, core training and stretching class.
Continuing modern social square dancing for experienced dancers.
Beginner-friendly modern social square dancing.
Explore clay, painting, drawing and mixed media in this creative after-school course for children ages 6–8 with Jennifer O’Brien at Ladysmith Arts. Classes run Tuesdays, November 17 to December 8, 2026, from 3:30 to 4:30
High-energy dance fitness combining global rhythms and strength work.
Explore clay, painting, drawing and mixed media in this creative after-school course for children ages 9–12 with Jennifer O’Brien at Ladysmith Arts. Classes run Tuesdays, November 17 to December 8, 2026, from 4:45 to 5:4
Mini retreat with gentle yoga, guided meditation and restorative sound bath.
Belly dance program combining movement, wellness and self-expression.
Lighter resistance and mobility version of Strength & Stability.
Introductory taekwondo and self-defence program.
Beginner jazz dance program for ages 5-7.
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