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Three adults practise bodyweight squats and a lunge in a bright fitness studio. Upcoming
Ladysmith Community event

Strength & Stability

Total-body strength and stability conditioning class.

30 dates 45 scheduled times In person $50.75 - $58.00 CAD
About this event

What to know

Join Strength & Stability at the Frank Jameson Community Centre Fitness Studio in Ladysmith. This total-body conditioning class for participants aged 16 and up uses a variety of equipment and bodyweight exercises to develop strength and stability, with an emphasis on safe form and functional movement patterns.

Health & Wellness Classes & Workshops
Dates & times

Choose a date & time

This event has more than one scheduled occurrence. Choose the date and time that works for you. Each occurrence can keep its own location, registration reference, and status.

Plan your visit

Audience & accessibility

Who it is for Ages 16+
Find more local events Browse what is happening across Ladysmith, Saltair, Chemainus, and Yellow Point. Explore local places Use LocalScope to discover venues, businesses, organizations, services, and places around the region. Keep the conversation local TownCircle connects community discussions and groups alongside structured EventEasy information.