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Three adults exercise in a fitness studio using a step platform, dumbbells and a resistance band. Completed
Ladysmith Community event

Strength & Conditioning

Dynamic full-body strength and cardio interval workout.

13 dates 13 scheduled times In person $43.50 - $50.75 CAD
This event has ended.This page remains available as local event history and organizer information.
About this event

What to know

Join Strength & Conditioning at the Frank Jameson Community Centre Fitness Studio in Ladysmith. This dynamic full-body workout for participants aged 16 and up combines strength and cardio intervals using equipment such as step platforms, resistance bands and dumbbells to build strength, endurance and cardiovascular fitness.

Health & Wellness Classes & Workshops
Dates & times

Choose a date & time

This event has more than one scheduled occurrence. Choose the date and time that works for you. Each occurrence can keep its own location, registration reference, and status.

Plan your visit

Audience & accessibility

Who it is for Ages 16+
Find more local events Browse what is happening across Ladysmith, Saltair, Chemainus, and Yellow Point. Explore local places Use LocalScope to discover venues, businesses, organizations, services, and places around the region. Keep the conversation local TownCircle connects community discussions and groups alongside structured EventEasy information.