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Four older adults smile while practising coordinated marching movements in a bright fitness studio. Upcoming
Ladysmith Community event

Strong on Sundays

Sunday strength-focused workout with some cardio.

14 dates 14 scheduled times In person $43.50 - $58.00 CAD
About this event

What to know

Get moving with other active agers at the Frank Jameson Community Centre Fitness Studio in Ladysmith. Get Active is a social total-body workout for adults aged 55 and up, designed to improve flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.

Health & Wellness Classes & Workshops
Dates & times

Choose a date & time

This event has more than one scheduled occurrence. Choose the date and time that works for you. Each occurrence can keep its own location, registration reference, and status.

Plan your visit

Audience & accessibility

Who it is for Ages 16+
Find more local events Browse what is happening across Ladysmith, Saltair, Chemainus, and Yellow Point. Explore local places Use LocalScope to discover venues, businesses, organizations, services, and places around the region. Keep the conversation local TownCircle connects community discussions and groups alongside structured EventEasy information.