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Adults participating in a small-group mindfulness workshop, practicing calm breathing and reflection while using notebooks in a welcoming community room. Upcoming
Ladysmith Community event

Two Things To Do Today

Four-week workshop on breathing, mindfulness, resilience and practical habits.

4 dates 4 scheduled times In person $100.00 CAD
About this event

What to know

A four-week workshop focused on practical tools for feeling calmer, building resilience, managing stress and creating healthy habits. Each session can stand on its own, and no previous experience is necessary.

Health & Wellness Classes & Workshops
Dates & times

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This event has more than one scheduled occurrence. Choose the date and time that works for you. Each occurrence can keep its own location, registration reference, and status.

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